HomeBollywoodMalaika Arora's Workout Post Is Just The "Monday Motivation" We Need

Malaika Arora’s Workout Post Is Just The “Monday Motivation” We Need

Malaika Arora in a nonetheless from a video. (courtesy: malaikaaroraofficial)

New Delhi:

Model, actress and entrepreneur Malaika Arora wears many hats. But regardless of how busy she is, Malaika shouldn’t be one to skip her exercises. So, it comes as no shock that followers usually look as much as the multi-hyphenate for some health motivation and Malaika by no means fails to ship. A living proof is Malaika’s newest Instagram submit through which she is understanding in a health studio with an extended cane in her hand. Sharing particulars, Malaika mentioned, “Good morning, everyone, I’m back with a fantastic Monday workout. This time with a prop.” Explaining that the stick in her hand is a part of her yoga routine, Malaika Arora wrote, “Danda yoga is one of my favourite forms of yoga. Here are some reasons why: It’s a fabulous workout to reduce belly fat, especially around your waist. It gives a great stretch to the muscles of the arms and legs and spine. It relaxes the body thoroughly.”

Urging her followers to strive their hand at this distinctive exercise, Malaika Arora added, “This week, try adding a prop to your workout, something as simple as a bottle of water or a towel. It will enhance your workout and give you a welcome break.”

Watch the exercise video right here:

Last month, Malaika Arora spoke in regards to the significance of yoga in her life. Sharing a video, she mentioned, “Good morning, everyone! This month is all about balance. Often, we’re so caught up with the events of life that we forget to take care of ourselves. We forget to tend to our minds and body. That’s why today on a very rare occasion I decided to work while I stretched. Yoga time for me zoning out the distractions and creating a sacred space, but I understand sometimes it becomes difficult to take that time out even if I want to. And that’s why, all I have to do is learn to balance.”

Read the entire be aware right here:

When not treating her Instafam to helpful health ideas, Malaika Arora remembers to drop some beautiful pictures of herself. Over the weekend, Malaika shared a no-makeup selfie and as at all times, it’s a sight to behold. In the caption, she wrote, “Calm after the storm.” In a typical sibling response, Malaika’s sister Amrita Arora mentioned, “I thought you said clam,” earlier than asking her what the “storm” was.

A couple of weeks in the past, on the event of her birthday too, Malaika Arora shared a set of gorgeous photos and mentioned, “A year older, kinda wiser, certainly happier. Thank you, universe. Time to introspect.”

Malaika Arora can be seen subsequent in a brand new actuality present Moving In With Malaika. The present will stream on Disney+Hotstar from December 5.

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